Aerial Fitness

Do you envy the lean, balanced musculature of an acrobat? Then why not train like one?
Use the aerial hoop, trapeze, and silks to tone up while improving your balance and coordination.

Aerial Fitness is a full-body workout with a strong focus on balancing the core. Using strength-training drills developed by circus performers from all over the world, AF combines innovative weight-bearing exercises using one’s own bodyweight in combination with aerial suspension. Originally circulated amongst professional artists at circus workshops and conferences, this ever-growing series of exercises is now being used in more mainstream fitness programs with incredible results.

Whether you’re trying to shake up your current fitness regimen or starting at square one, this class will get you in to shape and fit to fly! No experience necessary.

This class is currently held on

Mondays 8:00-9:00 AM at St. Louis Fitness Club

Mondays 6:30-7:30 PM at St. Louis Fitness Club

Tuesdays from 5:30-6:30 PM at West County Upper Limits in St. Louis, MO.

*No class on
2/18/13
2/19/13

 

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