Rested and Ready to Train

After taking some time off for my shoulder to heal, I am back in the game! I’m teaching, practicing, and performing as much as I was pre-injury, but I’m paying very close attention to my shoulders and back, icing regularly, and seeing a PT. From time to time I even get myself a massage. I used to consider it a treat, but now I’m going to prioritize bodywork as necessary. I don’t want to have to take another break!

While I was building my strength back up, I made up a new and different routine – on the ground! Click to check out my new chair act on youtube!

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