New Session of Aerial Silks Intro – Jan. 15 thru Feb. 26th

For those interested in trying Aerial Silks for the very first time, a new session of Intro to Aerial Silks is starting this January!

Tuesdays 8-9pm @ West County Upper Limits.
In this six week session, come build the strength necessary to begin aerial work, while learning basic techniques, tricks, and vocabulary for aerial silks. Learn a new skill, improve flexibility, increase body awareness, and get fit – all while having fun!

For those with little to no aerial experience.

$120 for 6 week session. Session must be paid for in full by the first day of class on January 15th

Call the front desk at Upper Limits (314) 991-2516 to sign up and reserve your spot.

Class runs from 8:00-9:00pm on the following dates:

Class dates:
1/15/13
1/22/13
1/29/13
2/05/13
2/12/13
2/19/13 NO CLASS
2/26/13

*Please wear appropriate workout clothing (exercise pants/yoga pants that cover the backs of the knees, no blue jeans or pants with zippers).
Shirts that can be tucked in are highly recommended!

Workout Monday Feb. 27

Morning

A great group showed up for the 10:30am Open Aerial at Bumbershoot  this morning! We got so much accomplished!

  • Shoulder Stretches
  • All Splits Stretches with Peter Peculiar and Stitch!
  • 3 Handstand Pushups (ask peter and he’ll tell you they were wimpy ones)
  • Corde Lisse Sequences and drops with the amazing Claire Hilleren of MADCO
  • ^New sequence! Open Catch from Hip Key to Back Shelf to Trout (fast wrap to knee drop) yay! Claire helped iron out the details…
  • 6 Plange-Ups with Peter as a spot.
  • Toe hangs. Bunches.

After Lunch

  • P90X Cardio X THE WHOLE VIDEO with Bean! You can read the full Cardio X workout here on Charles Lloyd’s blog.
  • Pilates with the Bumbershoot Staff, led by Eli Burkart
  • Foam roller time. Owieeeee.

Snacky Dinner, then back to the studio for