New Session of Aerial Silks Intro – Jan. 15 thru Feb. 26th

For those interested in trying Aerial Silks for the very first time, a new session of Intro to Aerial Silks is starting this January!

Tuesdays 8-9pm @ West County Upper Limits.
In this six week session, come build the strength necessary to begin aerial work, while learning basic techniques, tricks, and vocabulary for aerial silks. Learn a new skill, improve flexibility, increase body awareness, and get fit – all while having fun!

For those with little to no aerial experience.

$120 for 6 week session. Session must be paid for in full by the first day of class on January 15th

Call the front desk at Upper Limits (314) 991-2516 to sign up and reserve your spot.

Class runs from 8:00-9:00pm on the following dates:

Class dates:
1/15/13
1/22/13
1/29/13
2/05/13
2/12/13
2/19/13 NO CLASS
2/26/13

*Please wear appropriate workout clothing (exercise pants/yoga pants that cover the backs of the knees, no blue jeans or pants with zippers).
Shirts that can be tucked in are highly recommended!

Adding More Aerial Fitness Classes to Jan-Feb!

In addition to my Tuesday evening Aerial Fitness classes at Upper Limits in West County, I’ve added two more AF classes on Mondays at St. Louis Fitness Club in South City, STL.
Class times are 8:00-9:00AM and 6:30-7:30PM on Mondays.

Monday Aerial Fitness (aka. SuperFly) classes are $15 for SLFC members and $20 for non-members. Drop-ins are welcome, as always, but classes fill up pretty quickly! To reserve your spot ahead of time, call the front desk: 314-351-2780