Today I brought Boy to the airport. I was a little frazzled today, as I always am when one of us is going out of town, so I didn’t do as much as I’d hoped to do at the studio.
- Shoulder Stretches
- Light leg stretching
- 1 Hand Climb (no legs) up the silks 20ft.
- Straddle Switches on the rope (straddle, swing legs down and back up to straddle on the other side)
- Hip Hops (à la Kevin O’Connor)
- Straddle Switch to Hip Hop a couple times, trying to string them together with fluidity
- Bug Climb